At Optimum Sports Injury Clinic our aim is for full functional rehabilitation. This approach ensures full injury rehabilitation, allowing the client to return back to sport or work with the ability to cope with its specific demands. Optimum Sports Injury Clinic and its therapists are fully equipped with the skills and knowledge base to ensure a high level of evidence lead functional rehab required, tailoring and individualising programmes to your needs and sport. This can be further enhanced within end stage rehabilitation sessions with a goal of increasing performance.

Optimum Sports Injury Clinic provides:

  • Complete strength and sports specific training from learning basic movements to advanced programme proscription. Including exercise correction and technique analysis. 
  • Analysis of injury risk factors with prescription of exercises to minimise the likelihood
    of injury and improve performance
  • Rehabilitation from sports injuries leading to sports specific rehabilitation
  • Sports specific injury prevention exercises
  • Conservative and postoperative rehabilitation 

Gym based exercise therapy is often overlooked, however it is key within the end stage of injury treatment and rehabilitation. It ensures tissues are mature and ready to undertake the stresses and demands of your sport. Additionally, it enhances your understanding of injury and functional ability to maintain good muscle and joint conditioning, minimising the potential for re-injury. 

Optimum Sports injury clinic now offers Personal Training sessions for small group or 1:1 sessions. Our team are qualified and experienced personal trainers specialising in body transformation coaching, sports specific and functional training.