At Optimum sports injury clinics we specialise in deep tissue massage and sports massage.  The two types of massage are very similar but referred to in different contexts. Unlike the name suggests sports massage is not just for sporting individuals but also for anyone who wants a deep massage.

Massage is the manipulation of soft tissue by means of rhythmically applied pressure to reduce tension, stretch ligaments and tendons keeping them flexible. Benefits may include an increase in flexibility, improved coordination, increased pain threshold, oedema reduction, improved circulation and aid in healing and restore joint mobility. Massage has also been shown to improve emotional state and may help reduce insomnia.

Sports massage is commonly used before, during and after sporting events with its aim to prepare the athlete for their performance reducing risk of injury. Both sports and deep tissue massage are commonly used within the clinic. Regular treatments can help break down scar tissue, decrease and eliminate muscular spasm, improve posture and reduce the risk of further injury.

Unlike Swedish and other relaxation based massages deep tissue and sports massage can help treat specific problems, with benefits such as:

• Headaches caused by muscular tension
• Injury prevention
• Improved posture
• Pain relief
• Recovery from injuries
• Pulled muscles
• Muscle tension or spasm
• Improved flexibility